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Onions & aguaymanto chutney

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Onions & aguaymanto chutney

Posted on1 Year ago by Marie Rousset 432

Recipe and & picture by @marie_shaktini.

aguyamanto or Inka berries are small orange berry of the tomato family growing inside a cage, its taste is sweet & sour. You can have them in the morning muesli or as a delicious snack, even mixed with seeds, hazelnut, raw cocoa beans to make an energetic bar or in savoury dishes such as this chutney.

1 to 10 berries a day!

STEP1 : INGREDIENTS

Products in orange are available in our Sol Semilla e-shop through the section « Related Products » at the bottom of the page.

- 6 to 8 onions
- 2 handfull of aguaymanto berries
- 1 tbsp of coconut oil
- 4 tbsp of water
- 1 tsp of sauce tamari sauce (gluten-free soy sauce)

STEP 2 : RECIPE

Stir the onions previously cut in coconut oil at medium heat.

When onions turn to gold (+/-10 min.), lower the temperature and pour the berries, soy sauce and the water.

Cover and leave to cook at least 5 to 8 minutes at low heat.

Tag: healthy, superfoods, vegan, superfruit, physalis, aguyamanto, inkaberry, berry, snack, peruvian berry

Organic Golden Berry - Dried berries - 200g

€10.90

These small tangy fruits, also called aguaymanto, from the tomato family, are slow-dried at low temperature. All the steps are carefully carried out in order to enjoy the benefits of this delicious « Inca fruit »....

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