Cauliflower creamy soup with Supertopping

Posted on2 Years ago by 1315

Cauliflower creamy soup with supertopping

Recipe by Clémence Catz, Food author.

Preparation : 15 min.

Cooking time : 20 min

For 4 bowls.


Products in orange are available in our e-shop Sol Semilla through « Related Products » at the bottom of this page.

  • 1 kg of Cauliflower
  • 1 tbsp of coconut oil
  • Canned Coconut miilk
  • 1 cube or tsp, of vegan broth (our super Nopal broth for instance)
  • 4 cm of fresh ginger
  • Salt & pepper
  • 4 tbsp of Super topping "Exotic"


Clean the cauliflower and detail in florets.

In a large pan, melt the coconut oil and place the cauliflower, stir during 3-4 minutes.

Add coconut milk, broth and ginger pulp, slightly grated, cover with water.

Bring to boil, lower the heat and let it simmer until the cauliflower gets tender (20 min. more or less).

Transfer into the blender, keeping aside a big glass of the cooking broth, add salt & pepper, mix to get a homogeneous creamy soup, adjust the texture by adding some of the cooking water glass.

Serve warm and sprinkle a tablespoon of Exotic super topping over each bowl...

Related products


Sol Semilla super topping is a clever mix of low-temperature dried fruits and seeds. Gourmet and balanced, 100% raw for a maximum of nutrients, without oil or added sugars.

The powerful aromas and benefits of cocoa blend wonderfully with the tart sweetness of Aguaymanto berries as well as the crunch of sprouted chia and sunflower seeds.

Petit-déj  Saupoudrage

Composition : 37% sprouted sunflower seeds, 30% criollo raw cocoa nibs, 18% chia seeds, 15% aguaymanto

Product from organic farming.

Certified by ECOCERT FR-BIO-01 EU / non EU agriculture.
Certified by The Vegan Society.
Quality check and packed in France.

Agriculture BiologiqueFR BIO 01 - UE / non UEContrôlé et conditionné en FranceCru

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