Dahl au bouillon "Racines d'or" à la Maca

STEP 1 : INGREDIENTS

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• 160 g de lentils
• 400 g of pumpink
• 1 oinion
• 2 garlic
• 1 tblsp of olive or coconut oil
• 350 ml of coconut milk
• 1 tbsp ofol Semilla « Golden roots » maca, nopal & turmeric
• Optionnal : Fresh coriander

STEP 2 : RECIPE

If you like, let the lentils to soak in fresh water 1 or 2 hours before, rinse and drain.

Clean the pumpkin and take 400 g of flesh, cut htem into cubes of 1,5 cm (it is useless to remove the skin)

cut garlic & oinion

Heat oil in a cocotte or a big pan, let the garlic and oinions get golden during 3 minutes, and add the pumpkin cubes, let it cook for 5 min while stiring.

Pour lentils, coconut milk, and broth with 300 ml of water. Stir and let it simmer, cover and let it cook for 20-30 minutes at low heat until the pumpkin becomes tender.

Serve with rice and a little coconut milk over, fresh coriander...